Our nutritionwebinars
Slides from every Saturday nutrition session. Open one and read it at your own pace.
Webinar slides
NewestSession 11 · October 2026
Gut Health & Micronutrients
Nutrients that work as a team, using supplements smartly, and daily habits for your gut: constipation, acidity, bloating, prebiotics and probiotics.
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Session 10 · October 2026
Small Nutrients, Big Jobs (Part 2)
What vitamins and minerals do, who runs low, and the food pairings that help your body absorb them.
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Session 9 · October 2026
Cook Smart, Eat Well (Part 2)
Six Indian-kitchen cooking makeovers, plus microwave and air-fryer myths, busted.
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Session 8 · October 2026
Cook Smart, Eat Well
Simple habits before and while you cook that keep the nutrition in your everyday food.
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Session 7 · September 2026
Understanding Fats
Saturated, unsaturated, omega-3, omega-6 and trans fats, and how to use them in daily cooking.
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Session 6 · September 2026
Cooking Oils
How to choose your cooking oils, and why variety beats one “perfect” oil.
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Session 5 · September 2026
Macronutrient: Fats
What fat does in your body, where to find it, and why the fat you eat is not the same as body fat.
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Session 4 · August 2026
Protein Powders
Protein quality, plant and animal sources, protein powders, and a recap quiz.
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Session 3 · August 2026
The Protein Story
How much protein you need, why quality matters, and what actually builds muscle.
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Session 2 · August 2026
Carbs Continued + The Protein Story
A carbs quiz, choosing the right carbs, and the start of the protein story.
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Session 1 · August 2026
Carbohydrates: Friend or Foe?
What carbs are, how they fuel your body and your training, and how to choose the right ones.
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How to read them. No sign-in, nothing to download.
01
Pick a topic
Find the session you missed, or one you want to go over again.
02
Open the slides
They open full screen in your browser, on a phone or a laptop.
03
Read at your own pace
Swipe up on a phone, or use the arrow keys on a laptop.
These slides are for general learning, not medical advice. If you have a medical condition, please talk to your doctor before you change what you eat.
Learn it live on Saturdays.
Our group plans include a live nutrition session every Saturday, alongside strength training coached by Nithya.